புரதச்சத்துள்ள தினை சாலட்/How to make healthy foxtail millet salad/Diabetes friendly foxmillet salad

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Ingredients: தினை / Foxmillet - 1 cup வெங்காயம்/ தக்காளி / திருவிய காரட் / பொடியாக நறுக்கிய வெள்ளரிக்காய்- Onion/tomato/grated carrot/cucumber— 2 tbsps each பன்னீர் / Paneer - 50 gms உப்பு / Salt - 1/2 tsp மிளகு பொடி / Pepper powder - 1/2 tsp ஆலிவ் எண்ணெய்/ Olive oil - 1 tbsp கொத்தமல்லி தழை/ Coriander leaves- little Method: Wash foxmillet nicely twice. Soak the same with water for 8 hrs. After 8 hrs take out the water & wash it again. Keep 2.5 cups of water in a pan. When it is hot, add the Fox millet, cover with a lid and let it cook for 20 minutes; stir in between. When the millet cooks, drain the water completely & cool it. Then add all vegetables with salt & pepper. Add olive oil and mix well. Lastly, add paneer & coriander leaves & mix well. Keep it covered & refrigerate for 2 hrs. Very healthy foxtail millet is ready. Serve it cool. Can add any veggies like cooked broccoli, lettuce, or any type of capsicum as per your choice. “Connect with me” Leave a comment on my video, and will get a response OR connect with me on different social platforms Twitter: https://twitter.com/chandra_ranjani Facebook: www.Facebook.com/ranjisflavours Blogger http://ranjisflavours.blogspot.com Instagram ranjisflavours Thank u for watching Enjoy Ranjis flavours